Training Programs

14-day Challenge

FREE


Experience the KSP difference — free for 14 days.

This challenge gives athletes a taste of our proven system so they can feel stronger, faster, and more confident in the competitive arena.

  • 2 weeks of training specific to your sport and ability level
  • No cost, no obligation — just results you can feel
  • Learn the fundamentals of high level strength and conditioning training for sports
  • Learn the "WHY" behind our training methods
  • Build momentum and motivation to keep improving
  • Are you up to the challenge?
Challenge Accepted!

Team KSP

$79/mo


$100 for the 1st 6-weeks!

Surround yourself with other winners! Join athletes across sports inside the KSP community.

Team KSP gives you a sport-specific training plan plus the support, accountability, and motivation of a group that’s chasing the same edge you are.

  • Proven training programs based on ability, and sport or performance goal
  • Weekly check-ins to track progress, make adjustments, and stay on course
  • Weekly live (also recorded) Q&A/technique review sessions with KSP coaches
  • Guidance on nutrition, recovery, and mindset
  • Private community for motivation and accountability
  • Train with a team, even if you’re miles apart
Let's get started!

Personal Coaching

$249/mo


A fully immersive, high-contact coaching experience built for those who want next-level results.

Our 1-on-1 option delivers fully customized training, feedback, and direct access to a KSP coach to unlock your highest potential.

  • Everything in Team KSP, PLUS:
  • Unlimited messaging support with fast response times—get feedback, answers, and motivation when you need it
  • Video breakdown and feedback on technique
  • Frequent program updates based on your performance, schedule, and goals
  • Training adaptations to your travel or lifestyle needs
  • Personalized education around recovery, mobility, mindset, habit formation, etc.
I'm ready to begin!

Low on time, money, and equipment?

Get personal technique evaluation and a custom 12-week training plan for less than the price of 1 week of individual training.

Step 1: You send sprinting videos
Step 2: Coach Tyler reviews, provides critiques, and builds you a 12-week program
Step 3: You get faster!

More info Here
Buy now!

Pre-made Programs

Looking for expert programming without the cost of coaching? These goal-, sport-, and ability-specific, training plans are built using the same proven methods used in our coaching programs—designed to deliver real results on your schedule.

  • Available in 4-, 8-, or 12-week options for a wide range of different training goals
  • Clear structure with progressions and built-in strategy
  • Exercise demo videos to guide form and technique
  • No guesswork—just effective, results-driven programming
  • Buy once, use forever—repeat anytime as a go-to training reset
Browse plans here