Flathead Valley Fitness Challenge 2025
A healthier valley starts now!
Join the Challenge
2025 New Year's Fitness Challenge
$100 entry
- Remote on-boarding fitness/movement evaluation with Tyler
- 30-day training plan adaptable for skill level, schedule, and equipment access
- Daily informational and/or motivational emails
- Nutrition, sleep, and lifestyle change advice
- Accountability and motivation
- Community group chat
- 1st place: 6 mo FREE remote training - $1500 value
- 2nd place: 2 mo FREE remote training - $500 value
- 3rd place: 1 mo FREE remote training - $250 value
Giveaway!!
Free!
- Follow @tylerkarlberg on instagram (link below)
- Follow instructions to like and comment on the pinned post
- Grand Prize: 3 mo of FREE remote training - $750 value
- Drawing on February 3rd, 2025
Contest info
After signing up below, you will receive an email with further instructions on how to get setup for the challenge.
All workouts and chats will be delivered through the app “TrainHeroic” (see adjoining picture).
This is a contest to see who can get the most points in the month of January. To receive points, photo evidence must be submitted to Tyler in the chat weekly (this will all be covered in depth in the email). Points will be awarded for the following:
Steps:
- >= 8000 steps/day
- 1 pt per day over goal
- Max 5 pts per week
Workout Sessions per week:
- 1 Workout = 1 pt
- 2 Workouts = 2.5 pts
- 3+ Workouts = 5 pts
Lifestyle improvement
- 1 pt each, Max 3 pts/category/week, Max 6pts/week
- “Kill or Grow” meal with friend(s)/family
- Gym/workout with friend(s)/family
- Outdoor activity
Tie Breaker:
- Weight loss – % starting BW
- Must submit videos of weighing in before and after
- What you need: (click item for amazon link)
- Smart Phone
- Step counter/fitness tracker
- Water Bottle
- Space to exercise
- Optional: Scale
- Optional: Gym membership/equipment
- Optional: Exercise bands
Meet the Coaches
Tyler
Specialties: Exercise programming, fitness and lifestyle coaching, little detail thinking, bad jokes
Exercise is a powerful tool. It can build confidence, it can heal, it can enhance performance, it can change your life. I found exercise as a sophomore in high school and it helped transform me from a timid, insecure, skinny kid to a capable athlete and healthy adult. It is my mission to help other people see the positive effects physical fitness can have on their life and achieve the lifestyle changes they have always dreamed of.
In over a decade on this journey, I have had the immense pleasure of helping thousands of people reach their exercise, fitness, and sports performance goals. My past clientele includes total beginners, youth, busy professionals, retirees, and even some Olympic and professional athletes.
I am confident that I can help you reach your goals as well. Are you ready to make a change? Why wait? Lets start today!
Education: B.S. in Exercise Science, M.Sc. (candidate) in Strength and Conditioning, Certified Strength and Conditioning Specialist, USA Weightlifting Level 1 Coach
Shaela
Specialties: Exercise and mindset coaching, big picture thinking, being the cute one
Exercise is a powerful tool. It can build confidence, it can heal, it can enhance performance, it can change your life. I found exercise as a sophomore in high school and it helped transform me from a timid, insecure, skinny kid to a capable athlete and healthy adult. It is my mission to help other people see the positive effects physical fitness can have on their life and achieve the lifestyle changes they have always dreamed of.
In over a decade on this journey, I have had the immense pleasure of helping thousands of people reach their exercise, fitness, and sports performance goals. My past clientele includes total beginners, youth, busy professionals, retirees, and even some Olympic and professional athletes.
I am confident that I can help you reach your goals as well. Are you ready to make a change? Why wait? Lets start today!
Education: Masters in Clinical Counseling, Crossfit level 1 Coach, former professional athlete