Proven speed training.
Built for YOU!

No cookie-cutter programs here. Enjoy a custom-built plan based on your individual strengths, weaknesses, and technique.

Get my custom plan!

What makes The Speed Project different?

  • Coach Evaluation: Our expert coaches analyze your athlete’s sprint mechanics — acceleration, top speed, and power.
  • Customized Program: Every plan is built around a proven 12-week base, and adapted with targeted training to address your needs.
  • Smarter Strength: Speed specific strength training adapted to an individual's strength needs using minimal equipment
  • Clear & Simple: Delivered in a polished PDF program you can follow step-by-step.
I’ve been training with Tyler for several years now, and his guidance has been a difference maker for me. His training sessions for speed are smart, effective, and goal oriented. Tyler has helped me get the results I’m looking for, while also keeping my body healthy and injury free. I can’t recommend him enough to be your speed coach
Alex Hausmann
Football

How It Works

Step 1: Evaluate

Complete a short sprint evaluation (easy to film and send with your phone) and fill out an intake form.

Step 2: Customize

A coach reviews your videos, provides a critique of your sprint mechanics, and edits our proven training system to address your needs.

Step 3: Train

Follow the step-by-step 12-week plan (built just for you) to get faster! At the 6 week mark, resubmit more videos for updated critiques.

I want to get faster! Sign me up!
Peyton Running
Working with Coach Tyler has been a transformative experience for both my athletic performance and overall well-being. His approach to speed training is not only grounded in solid science and technique, but also tailored to the individual, which made a huge difference for me as a college athlete. Every session was purposeful, challenging and built around long-term progress, not just short-term results. I am truly grateful to Coach Tyler for all the success he has helped me achieve. I highly recommend him to any athlete or individual looking to elevate their training and make sustainable progress!
Peyton Walker
Track & Cross Country

Perfect for athletes who want to...

  • Improve sprint speed and explosiveness
  • Run with better form and mechanics
  • Gain confidence in their athletic ability
  • Get an edge in football, soccer, baseball, track, or any sport where speed matters
That's me! Sign me up!

Meet The Coach

Tyler Karlberg, M.S., CSCS, is a strength and conditioning coach with over a decade of experience helping athletes get faster, stronger, and more confident on the field. He has coached thousands of athletes ranging from Olympic Medalists and Division 1 athletes to complete beginners. Using his years of experience, Tyler evaluates each athlete’s running technique and custom-builds every program to ensure training matches their unique needs.

Join the multitude of athletes who have achieved their goals under Tyler’s guidance. Are you ready to get faster?

Yes! Let's get started!

Tyler Karlberg, M.S., CSCS, is a strength and conditioning coach with over a decade of experience helping athletes get faster, stronger, and more confident on the field. He has coached thousands of athletes ranging from Olympic Medalists and Division 1 athletes to complete beginners. Using his years of experience, Tyler evaluates each athlete’s running technique and custom-builds every program to ensure training matches their unique needs.

Join the multitude of athletes who have achieved their goals under Tyler’s guidance. Are you ready to get faster?

Yes! Let's get started!

Credentials:

Your Speed Can't Wait!

Every week without a plan is a week of missed progress. Start getting faster today with a plan custom-built for you!

Your custom program + professional technique review, all for just $149 (less than 1 week of private training). One small investment for an edge that lasts all season.

Are you ready to be fast?

I wanna be fast!