Training Programs
14-day Challenge
FREE
Experience the KSP difference — free for 14 days.
This challenge gives athletes a taste of our proven system so they can feel stronger, faster, and more confident in the competitive arena.
- 2 weeks of training specific to your sport and ability level
- No cost, no obligation — just results you can feel
- Learn the fundamentals of high level strength and conditioning training for sports
- Learn the "WHY" behind our training methods
- Build momentum and motivation to keep improving
- Are you up to the challenge?
Team KSP
$79/mo
$100 for the 1st 6-weeks!
Surround yourself with other winners! Join athletes across sports inside the KSP community.
Team KSP gives you a sport-specific training plan plus the support, accountability, and motivation of a group that’s chasing the same edge you are.
- Proven training programs based on ability, and sport or performance goal
- Weekly check-ins to track progress, make adjustments, and stay on course
- Weekly live (also recorded) Q&A/technique review sessions with KSP coaches
- Guidance on nutrition, recovery, and mindset
- Private community for motivation and accountability
- Train with a team, even if you’re miles apart
Personal Coaching
$249/mo
A fully immersive, high-contact coaching experience built for those who want next-level results.
Our 1-on-1 option delivers fully customized training, feedback, and direct access to a KSP coach to unlock your highest potential.
- Everything in Team KSP, PLUS:
- Unlimited messaging support with fast response times—get feedback, answers, and motivation when you need it
- Video breakdown and feedback on technique
- Frequent program updates based on your performance, schedule, and goals
- Training adaptations to your travel or lifestyle needs
- Personalized education around recovery, mobility, mindset, habit formation, etc.
Low on time, money, and equipment?
Get personal technique evaluation and a custom 12-week training plan for less than the price of 1 week of individual training.
Step 1: You send sprinting videos
Step 2: Coach Tyler reviews, provides critiques, and builds you a 12-week program
Step 3: You get faster!
Pre-made Programs
Looking for expert programming without the cost of coaching? These goal-, sport-, and ability-specific, training plans are built using the same proven methods used in our coaching programs—designed to deliver real results on your schedule.
- Available in 4-, 8-, or 12-week options for a wide range of different training goals
- Clear structure with progressions and built-in strategy
- Exercise demo videos to guide form and technique
- No guesswork—just effective, results-driven programming
- Buy once, use forever—repeat anytime as a go-to training reset